On a Spinster’s Sunday there must be eggs too…  So here is what I had for my breakfast today.  Mmmmm – beans, eggs, bacon (well ham this time…) all in a fluffy package.

Diana Dors' Breakfast Bean Omelette

I’ve written about the Diana Dors diet here before, it’s such a genius multi-media plan and I love it.  I might make an effort to actually try and follow it for a while in June when I get back from my holiday.

Diana Dors Breakfast Bean Omelette
So here’s the recipe – 240 calories per serving.  Highly recommended.  I usually add a bit of Worcestershire sauce and chili sauce to my beans.

Diana Dors Breakfast Bean Omelette

2 eggs, size 4

2 tablespoons water

1 rasher streaky bacon, rind removed and chopped

2 oz (50g) baked beans in tomato sauce, warmed

Beat the eggs with the water and salt and pepper to taste.  Fry the bacon in a non-stick omelette pan until crispy.  Add the egg mixture and, using a fork, stir the mixture over a high heat until almost cooked.

When the omelette is almost set, spoon the beans on one side of the omelette.  Fold the remaining half over the beans to seal.  Transfer to a warmed plate to serve.


Maybe with a cup of tea and some bread and butter?!

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